A Hug is a must for a good emotional and physical health of the child.

We have often heard- "An apple day keeps the doctor away". I would like to say many hugs a days can keep loneliness  and many health problems away.

What is a Hug? It is nothing but exchange of energy between two people. This energy  Improves our immunity, improves the emotional bond between parent and child. A hug is a solution to major health ailments - hyper tension , depressions,  In kids it also helps in great academic performance, improves blood circulation, it can be a solution to dissolve hatred.

A hug or that touch gives the child / elder the feeling of security, a feeling – I m there for you, feeling of acceptance, A genuine hug has the spark which can ignite the hidden potential which can convert a so called zero into a hero/ achiever and  much much more…..

Remember zero has a lot of value – All that is needed is a one or few more zeros.

So practice this simple  gesture with your near and dear and also with self regularly and see the magic.